HATHA FLOW

Hatha flow classes focus on correctly aligning the body to improve general posture, breathing and circulation. They flow steadily giving you time to slow down, tune inward and develop awareness.

BEGINNER

Beginner classes are specifically aimed at the yoga rookie. They encompass the traditional principles of Hatha yoga and introduce key asana and breathing techniques to give you an all-round introduction to a yoga practice.

PREGNANCY

Pre-natal classes use yoga asana to build strength, stamina and balance, as well as incorporate breath work to help support your body as it changes through pregnancy. Learn techniques to calm the nervous system and help with birth.

POSTNATAL MUM & BABY

Postnatal classes help your body heal and strengthen after birth. Classes relieve tension, improve posture, help to re-build abdominal and pelvic floor muscles, as well as provide positive touch, songs and bonding time with your baby.

PRIVATE CLASSES

Private classes give you the ultimate bespoke class experience. Particularly good if you require rehabilitation from an injury, would like extra attention during pregnancy, require assistance in postnatal recovery, or would prefer not to be in a group class environment.

WORKSHOPS

A yoga workshop can offer tools and experiences beyond those usually included in a general class. Workshops focus on a range of different areas, from delving deeper into a specific yoga practice to preparing for / enhancing a particular activity or sport.

Yoga Nidra

Yoga Nidra is a state of relaxed consciousness like the “going-to-sleep” stage where you are in-between being awake and being asleep. It is deeply relaxing and gives you the benefits of several hours sleep.

Give Back Classes

Every three months, bendy yoga runs a FREE ‘Give Back’ Class. The aim of these classes is primarily to give people who may not otherwise be able to come to yoga an opportunity to do so.