As women, we rarely take the chance to relax and recharge.
reconnect to yourself
Yoga is about so much more than throwing shapes and becoming
physically flexible. It is about reconnecting to yourself…
connecting with your breath, moving mindfully, trusting your body, allowing your mind to
empty and reclaiming a sense of balance, peace and perspective.
RECONNECT TO YOURSELF
All my classes are themed and tailored to fulfil specific needs.
I offer pre-recorded express classes online via bendystream.com for those who just want a quick practice
through to 90 minute in-person classes for those who want the whole mind-body yoga experience.
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BEND • BREATHE • BE
🌟Passion for women’s wellness
🌟Hatha Flow, Fertility, Pregnancy, Postnatal, Menopause, Yoga Nidra #yogaforwomen 🙏🏻