bendy yoga | Yoga classes in Fleet, Church Crookham and Hampshire

As women, we rarely take the chance to relax and recharge.
bendy yoga aims to give you a precious pause in your day, whatever stage of life you’re at.
No pressure, no demands, just space and time for you.

reconnect to yourself

Yoga is about so much more than throwing shapes and becoming
physically flexible. It is about reconnecting to yourself…
connecting with your breath, moving mindfully, trusting your body, allowing your mind to
empty and reclaiming a sense of balance, peace and perspective.

HATHA FLOW

Hatha Flow classes are designed specifically for the female body. Classes flow steadily giving you an opportunity to slow down and tune inward while improving your posture, breathing, strength and flexibility.

BEGINNER

Beginner classes are specifically aimed at the yoga rookie. They encompass the traditional principles of Hatha yoga and introduce key asana and breathing techniques to give you an all-round introduction to a yoga practice.

PREGNANCY

Prenatal classes use yoga postures to build strength, stamina and balance, as well as incorporate breath work to help support your body as it changes through pregnancy. Learn techniques to calm the nervous system and help with birth.

MUM & BABY YOGA

Postpartum classes help your body heal and strengthen after birth. Classes relieve tension, improve posture, help to re-build abdominal and pelvic floor muscles, as well as provide positive touch, songs and bonding time with your baby.

PRIVATE CLASSES

Private classes give you the ultimate bespoke class experience. Particularly good if you require rehabilitation from an injury, would like extra attention during pregnancy, require assistance in postnatal recovery, or would prefer not to be in a group class environment.

WORKSHOPS

A yoga workshop can offer tools and experiences beyond those usually included in a general class. Workshops focus on a range of different areas, from delving deeper into a specific yoga practice to preparing for / enhancing a particular activity or sport.

RECONNECT TO YOURSELF

CLASSES
All my classes are themed and tailored to fulfil specific needs.
I offer pre-recorded express classes online via bendystream.com for those who just want a quick practice
through to 90 minute in-person classes for those who want the whole mind-body yoga experience.

Join an online class via bendystream ~ 7 day free trial

Join an in-person class

bendyyoga

BEND • BREATHE • BE
🌟Yoga teacher
🌟Passion for women’s wellness
🌟Hatha Flow, Fertility, Pregnancy, Postnatal, Menopause, Yoga Nidra #yogaforwomen 🙏🏻

When your tent has blown down and the weather is t

Anyone else in the UK feel their kids have been ho

See how far you've come 👀 We are often so busy

#tbt #throwbackthursday⠀⠀⠀⠀⠀⠀⠀⠀⠀

Is it too early for this caption? 🤬🤔

There’s something about an Australian expression...so full of unabashed bluntness! Compare this expression to the British version: “pull your socks up” ... doesn’t quite carry the same gravitas does it?! 😂

Language comparison of my two homelands aside (I’d be writing for a long time), both expressions tell us to push on. They demand that we stop being “soft” and develop the necessary fortitude for a given situation.

Sometimes we do need to get on with things but other times we need to do the opposite.

With this sort of language and framing - where pushing on is “hard” i.e. strong and stopping is “soft” i.e. weak - it’s easy to feel weak for needing a break. But if we don’t lean in to our feelings, pay attention to our energy levels and take some time out when we need to, exhaustion and burnout are not that far away. And I speak from experience.

So I encourage you NOT to harden the fuck up unless it comes to putting boundaries in place for your time and your needs. Doing that is the epitome of strength. 👊🏼

Love Tamsin x

P.S.
You can learn how to move WITH the ebb and flow of your energy at lunar yoga classes. 1 space left in May. Classes just released for June.
bendyyoga.co.uk/Hatha-flow

And if you feel you’ve already reached burned out levels of exhaustion, try my next Yoga Nidra session on 1st June to deeply rest.
bendyyoga.co.uk/yoga-nidra

#hardenup #boundaries #healthyboundaries #yourneeds #yourneedsmatter #expression #timeout #rest #replenish #bestrong #lunaryoga #womenshealth #yogaforwomen #cyclicalliving #cyclicalwisdom #ebbandflow #feminineyoga #yoganidra #bendytribe #womensupportingwomen #womenempowerment #women #yogateacher #wordsofwisdom #wednesdaywisdom #wednesdayquotes

🌑 Moon salutation 🌑 A little flow to salute

It’s Day 11 of my cycle today. Just like all w

I am pretty. In this light. At this angle. With

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As women, we rarely take the chance to relax and recharge. bendy yoga aims to give you a precious pause in your day, whatever stage of life you’re at. No pressure, no demands, just space and time for you.

Yoga is about so much more than throwing shapes and becoming physically flexible. It is about reconnecting to yourself… connecting with your breath, moving mindfully, trusting your body, allowing your mind to empty and reclaiming a sense of balance, peace and perspective.