Achieving ‘balance’ can seem like a bit of a pipe dream.
We are all guilty of spending too much time spinning our hamster wheels, taking on too much and filling our minds with ‘stuff.’ We work and live in a culture where we wear ‘busy’ like a badge of honour and feel we have to work harder and faster in order to be successful.
That is all well and good. But there is one thing missing. YOU.
bendy yoga connects you back to yourself. All you need to do is bend, breathe and be.
It’s that simple.
Hatha flow classes focus on correctly aligning the body to improve general posture, breathing and circulation. They flow steadily giving you time to slow down, tune inward and develop awareness.
Beginner classes are specifically aimed at the yoga rookie. They encompass the traditional principles of Hatha yoga and introduce key asana and breathing techniques to give you an all-round introduction to a yoga practice.
COMING SOON. Pre-natal classes use yoga asana to build strength, stamina and balance, as well as incorporate breath work to help support your body as it changes through pregnancy. Learn techniques to calm the nervous system and help with birth.
**This course has now sold out. Should you wish to be notified about future beginner courses, please complete a contact form.**
Tuesdays from 2nd October to 13th November (no class 23rd October).
7.45pm-9.00pm (75 minute classes)
Never done yoga before, or just the occasional class here and there? Interested to know what it’s all about? This bendy yoga six-week beginner’s course is perfect for you!
Join a small group of other yoga rookies to be introduced to all aspects of yoga in friendly and relaxed classes at Ewshot Village Hall, Tadpole Lane, Ewshot. We will move through some foundation postures and end the practice with a cosy Savasana (relaxation).
During the course, you will learn to connect to your body and breath and move with more awareness. You will learn some key beginners’ postures including standing asana, forward and back bends, twists, a sun salutation and simple inversions. The course will also cover the importance of alignment, how to move towards experiencing ease and stability in the postures and the effect of your breath on your practice.
Yoga is for everybody – all shapes, all sizes, all levels of fitness and flexibility. You don’t need to have toe-touching ability or be able to twist into pretzel shapes! Just come as you are. You will be encouraged to ask as many questions as you like throughout the course so you come away feeling confident and ready to attend regular yoga classes.
Each class will be individually tailored to provide you with lots of teacher attention, modifications and assistance. All equipment is provided.
Over the six weeks, you will learn the essentials of a yoga practice and how yoga can improve your flexibility and strength, as well as your overall wellbeing.
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