FIND YOUR BALANCE…AT HOME
In these challenging Covid-19 times, achieving ‘balance’ can seem pretty unrealistic. We are doing everything in our homes; working, schooling, socialising, exercising…living. This can feel stifling and intense.
It is more important than ever that we pay attention to our inner landscapes. We need to be aware of our energy levels. We need to notice our emotions and feelings and then begin to recognise how those thoughts and feelings show up in our bodies.
If we can’t see the wood for the trees and we are lacking in direction, yoga can help to ground and centre us. If we are feeling burnt out and stressed, yoga can help to restore us. Work on your own wellbeing by attending bendy yoga virtual classes from the comfort of your home and begin to repurpose feelings of fear and overwhelm at this bizarre time in history in ways that will serve rather than diminish you.