FIND YOUR BALANCE…AT HOME

In these challenging Covid-19 times, achieving ‘balance’ can seem pretty unrealistic. We are doing everything in our homes; working, schooling, socialising, exercising…living. This can feel stifling and intense.

It is more important than ever that we pay attention to our inner landscapes. We need to be aware of our energy levels. We need to notice our emotions and feelings and then begin to recognise how those thoughts and feelings show up in our bodies. 

If we can’t see the wood for the trees and we are lacking in direction, yoga can help to ground and centre us. If we are feeling burnt out and stressed, yoga can help to restore us. Work on your own wellbeing by attending bendy yoga virtual classes from the comfort of your home and begin to repurpose feelings of fear and overwhelm at this bizarre time in history in ways that will serve rather than diminish you.

bendy yoga connects you back to yourself.

HATHA FLOW

Hatha flow classes focus on correctly aligning the body to improve general posture, breathing and circulation. They flow steadily giving you time to slow down, tune inward and develop awareness.

BEGINNER

Beginner classes are specifically aimed at the yoga rookie. They encompass the traditional principles of Hatha yoga and introduce key asana and breathing techniques to give you an all-round introduction to a yoga practice.

PREGNANCY

Pre-natal classes use yoga asana to build strength, stamina and balance, as well as incorporate breath work to help support your body as it changes through pregnancy. Learn techniques to calm the nervous system and help with birth.

POSTNATAL MUM & BABY

Postnatal classes help your body heal and strengthen after birth. Classes relieve tension, improve posture, help to re-build abdominal and pelvic floor muscles, as well as provide positive touch, songs and bonding time with your baby.

PRIVATE CLASSES

Private classes give you the ultimate bespoke class experience. Particularly good if you require rehabilitation from an injury, would like extra attention during pregnancy, require assistance in postnatal recovery, or would prefer not to be in a group class environment.

WORKSHOPS

A yoga workshop can offer tools and experiences beyond those usually included in a general class. Workshops focus on a range of different areas, from delving deeper into a specific yoga practice to preparing for / enhancing a particular activity or sport.

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