Lunar Yoga for Women

Harness your feminine wisdom by practising yoga with the cycles of the moon.
Tuesdays 9.30am & 7.45pm at the bendy tent!

CLASSES WILL HELP YOU:
* Tune into your body’s wisdom
* Work with your menstrual cycle (or the moon’s cycle if you no longer have one)
* Develop breath awareness & connection
* Learn mindfulness & relaxation techniques
* Improve the quality of your sleep
* Become better able to switch off from the stresses of daily life
* Enhance your inside-out wellness – physical, emotional and energetic.

I am passionate about making sure my classes are accessible and inclusive for all people who identify as women. They are particularly beneficial to those who would like to practice yoga with a greater cycle awareness. Throughout the classes, we learn the different moon phases, how they relate to the menstrual cycle and how we can adjust our practice for lower or higher energy days.

Whether you are trying to conceive or you no longer have a menstrual cycle, this awareness and knowledge can help you to tune into your body’s wisdom in a world that asks you not to.

Classes are accessible and inclusive and they are appropriate for all levels and abilities. However, if you are a complete beginner, you are very welcome to attend general classes. However, you may wish to come to a bendy yoga beginner-specific course so you are familiar with the basics before attending general classes. Find out more about beginners courses here.

We all have physical quirks, particular tension points and maybe injuries. Modifications and adjustments are provided verbally (and physically if you are happy with them) to account for all our differences.

Each class is 75 minutes duration.