Beginner / Refresher Course

NEXT COURSE September 2022 at the bendy tent!
Spaces are very limited – please book early to avoid disappointment.

“Yoga does more for women than just make their bodies supple. It lends balance to the mind and nourishment to the soul.” ~ Art of Living

NEW TO YOGA? WANT TO RESTART YOUR YOGA JOURNEY AFTER A BREAK?
This course is for you.

It is easy to feel intimidated by the thought of attending a yoga class….What if everyone else can stand on their heads? What if I can’t keep up? What if I forget to breathe? What if I accidentally fart?! Yoga is for all women – all shapes, all sizes, all levels of fitness and flexibility. You don’t need to have toe-touching ability or be able to twist into pretzel shapes.

“Loved, loved, loved the course!” ~ Faye

WHAT YOU WILL LEARN
~ Key postures that feature in almost every yoga class
~ Alignment principles & how to adapt postures to suit you
~ Mindful movement
~ Mind, body & breath connection
~ Relaxation techniques & guided meditation
~ Ways to improve your flexibility, strength and overall well-being
~ How a yoga practice can help you reconnect to yourself.

The course runs from the bendy tent – a beautiful 7 metre bell tent pitched in my garden which runs adjacent to Velmead woods. Classes are friendly and relaxed with questions and interactivity encouraged. The aim is for you to complete the course feeling confident to attend any yoga class anywhere.

£54 for 4 weeks
Each class 90 minutes duration
Only 6 spaces available

“Was unsure if I would enjoy Yoga but found this course great fun and would love to continue.” ~ Kim